Is there any other fruit that is better to eat during the scorching summers other than water melons?
The refreshing juicy taste of this fruit would be mind blowing. Not just taste but intake of watermelon would provide us with many health benefits. Watermelon has many nutrients like vitamins A, C plus potassium, calcium, magnesium, antioxidant lycopene plus folate, fibres, water content etc.
Several health benefits of eating watermelons in summers are
Rich in vitamins and minerals:
Our immune system would be strengthened by consuming vitamin C rich water melon. Our skin as well as eyes would be healthy also. Especially in the scorching summer, the nutrients would be highly beneficial to us.
Refreshes and cool us down:
Summer could be unbearable due to the heat and in that situation it would be superb to eat watermelons. We would feel refreshed immediately. We would get cooled down due to the presence of high water content in this fruit.
Helps in digestion:
It is known that water melons are full of fibres and water content is high. By intake of watermelons, we would have smooth digestion. Constipation would be avoided by us. Consuming this fruit during summers would make us feel light and refreshed.
Good for eye health:
The presence of lycopene in water melons would give red colour to this fruit plus would safeguard our eyes also. Our eyes would be free from age related damage and vision health would be good. By eating watermelons our eyesight would be sharp in the summers.
Good for heart health
Lycopene in this fruit would lower inflammation and cholesterol levels in us. By this, our heart health would get better. We would have a low risk of heart diseases.
Helps in weight loss:
Watermelons are low in calories and full of water and consuming this fruit would help us to lose weight. The reason is that the presence of water and fibres in this fruit would make us feel full for a long duration. We would not eat unnecessarily and would lose weight.
Supports healthy skin:
During hot summers, our skin would get exposed to sunlight directly. The presence of antioxidants and vitamin C would help us to fight free radicals and promote a healthy glowing skin.
Good for kidney health:
By consuming water melons rich in potassium and water etc, our kidneys would be kept healthy during summers. We would be free from issues like kidney stones etc due to superb functioning of kidneys.
