Is your child normal or having anxiety problems?
Childhood anxiety is one common issue many kids suffer from these days and it could be due to various reasons. Therefore, it is very important that parents must try to understand the reason for their kid`s anxiety. They must also try to know methods to cope up. The bitter fact is that mental health is becoming highly common now as there are academic based pressures, social challenges etc. Parents play a key role here in identifying the basic cause of the anxiety and treat their kids by taking them to a psychiatrist etc.
These are the causes for childhood anxiety
Genetic factors:
It must be taken into account that kids could suffer from anxiety based issues due to their genes. Those kids with a family history of mental health issues would have more chances of getting mental health based issues.
Environmental factors:
It is true that environmental factors are responsible for most of the childhood anxiety cases these days. Examples are fights in the family of family disputes, issues between parents and loss of a very close person etc. Parents must try to avoid fights in front of the kids.
Social factors:
Here, peer pressure, bullying etc could result in childhood anxiety. It is necessary that parents must note the changes that occur in their kids and then take their kids to a mental health doctor etc for treatment.
Developmental factors:
For example typical developmental phases like beginning of school and reaching puberty etc could lead to anxiety in the kids.
Academic pressure:
These days, more importance is being given to marks and grades etc. The kids would have fear of examinations and fear of failure etc. This could result in anxiety in them.
How to cope up with childhood anxiety?
By open communication:
Parents must ask their kids to talk openly and express their feelings. Then they must try to understand the feelings of their kids and help them to overcome the anxiety.
By establishing routines:<:
It is necessary to create and follow a healthy routine. Truth is that a consistent daily routine would help their kids to feel more in control and lower their anxiety levels etc.
By teaching relaxation methods:
Parents must try to teach their kids about yoga, meditation and breathing techniques etc. By these ways, the kids would be able to manage their anxiety much better.
By seeking professionals help:
Point to be noted is that parents must seek the advice of a professional when they observe any change in behaviour (due to anxiety) in their kid.
By limiting exposure to stressors:
It must be noted that the parents must keep away their kids from stressors or stress causing things without fail.
