How many of us know what triphala is?
An Ayurveda based remedy made from 3 fruits like Indian gooseberry, Bibhitaki and Haritaki is Triphala. It must be noted that Tri means three and phala means fruits. Normally, our overall health would get boosted by consuming triphala. Not many of us would know the fact that triphala intake would be superb for our eye health.
By these amazing ways, intake of triphala would be superb for our eye health.
Prevents eye infections in us:
Point to be noted is that each of the 3 ingredients in the triphala have superb antioxidant properties in them. As a result, we would not get viral or bacterial infections and inflammation in the eyes would reduce. Triphala based eye wash or eye drops etc would soothe the eyes and prevent eye issues like conjunctivitis etc.
Combats oxidative stress:
Eye diseases are mostly caused by oxidative stress and due to this our vision would get degraded. It is believed that triphala rich antioxidant content combats free radicals that would damage the eyes.
Strengthens eye muscles:
Eye muscles could get weakened due to continuous exposure to digital screens, poor lifestyle choices etc. This could lead to fatigue and strain in our eyes. Truth is that by regular use of triphala, the eye muscles would get the much needed strength and we would have improved focus and flexibility etc. Overall strength of ocular muscles would get enhanced by triphala.
Lowers the risk of getting age related issues:
Triphala would slow down the age related problems or degenerative changes that would occur in the eyes like dryness, blurred vision etc. Triphala plays its role by nourishing the tissues and cell regeneration gets improved.
Treats cataract and MD etc:
When we age, it is natural that we get eye issues like cataract and macular degeneration or AMD etc. It is superb to note that triphala could treat these issues. Waste and toxins that get accumulated in the eyes would get cleared well due to triphala. This would in turn lower the risk of damage to the macula or central part of the retina and lens. There would be healthy blood circulation in the eyes.
Treats senile cataract:
Especialally in the older adults, senile cataract could impair the vision if it`s not treated. It is believed that the rejuvenating properties of triphala would lower the progression of the cataracts by improving eye tissue resilience.
