How many of us are aware of super food bulgur that has several important ingredients in it?
It`s due to its versatility that this superfood has become very popular across the world. Point is that bulgur is a cereal food that is made from wheat groats. Durum wheat is mostly used to make commercial bulgur. Having nutty flavour, bulgur can be served as a side dish. When compared to rice etc, the nutritional value for bulgur is high.
There are many health benefits we could get by consuming this super food bulgur.
Nutrients rich:
There are many essential vitamins and minerals present in bulgur. Various ingredients present in bulgur are fibres, manganese, magnesium, proteins etc. When we consume bulgur, then our digestive health would get better plus energy levels would get boosted. Our overall body functions would get supported.
Managing weight:
By eating super food bulgur rich in fibre content, we would feel full for a long time. As a result, we would not eat excess food. Overeating would get reduced. It must be noted that the complex carbohydrates present in bulgur would provide energy plus prevent spikes and sudden crashes in the blood sugar levels.
Digestive health:
The presence of fibres in bulgur would promote digestive health. By eating this superfood we would have regular bowel movements and constipation issues would be avoided. We would have a healthy gut microbiome by eating bulgur.
Supports bone health:
The presence of minerals like phosphorus and magnesium etc in bulgur would help in strong and healthy bones. Bone formation would be there due to phosphorus and calcium levels in us would get regulated by magnesium.
Antioxidant properties:
The presence of vitamins like B, E etc would fight oxidative stress and neutralise free radicals in us. It is worthy to mention here that the antioxidants present in bulgur would lower the risk of getting chronic diseases like cancer, cardiovascular disease etc. The antioxidant intake would get boosted when we eat superfood bulgur. Our overall health as well as longevity would be supported.
