It is true that hormones play an important role in us. Metabolism, mood, reproductive health etc gets regulated by balanced hormones. It is worth noting that hormonal imbalance could result in issues like weight gain, fatigue, mood swings and fertility issues etc. It is possible to achieve hormonal balance by means of diet. By eating a well balanced diet, we can get all the nutrients that are needed for our health.
Point is that there are certain super foods that have compounds that would regulate hormones in us and eating these foods would promote hormonal health and well being.
We must eat these superfoods for the sake of our hormonal health
Flaxseeds intake:
The lignans present in flaxseeds are phytoestrogens and these can help balance oestrogen levels in the body. The hormonal health would become better plus inflammation would get reduced by consuming flax seeds rich in omega3 fatty acids.
Salmon intake:
For hormone production, omega 3 fatty acids are essential and this is present in salmon. The health of the cell membranes would also get improved by omega 3 fatty acids. As a result, hormones would be able to enter the cells easily.
Avocados intake:
Hormone production would be supported by intake of avocados having healthy fats, fibres, potassium and magnesium etc. Bad cholesterol in the body would get lowered by monounsaturated fats present in avocados.
Leafy greens: intake
Magnesium is present in leafy greens like spinach etc and this would regulate cortisol levels in us. The presence of vitamin B6 in the leafy greens would support progesterone production. Hormonal balance would be maintained by these nutrients and our stress would be reduced well.
Sweet potato intake:
A precursor to vitamin A is beta carotene and this is important for hormone production. The presence of fibres in sweet potatoes would regulate blood sugar levels and insulin spikes would be avoided. These sweet potatoes can be consumed after roasting, steaming etc.
Turmeric intake:
It is knownwn that turmeric has cucurmin which is a powerful anti-inflammatory compound. Intake of turmeric would help in hormonal balance in us as inflammation would get lowered well. Our liver would function well by the intake of turmeric. Truth is that the liver plays a role in hormone detoxification.
Nuts & seeds intake:
Hormone production and hormonal balance etc would get enhanced when we eat nuts and seeds like almonds, walnuts, pistachios, chia seeds, pumpkin seeds etc. Our blood sugar levels would get regulated by these nuts and seeds and that is because that has fibres and proteins in them.
Cruciferous vegetables intake:
Hormonal balance would be achieved by the intake of cruciferous veggies such as cabbage, cauliflower broccoli etc having indole 3 carbinol compounds. In addition, these vegetables would also provide us fibres and antioxidants etc.
Greek yoghurt intake:
Gut health as well as hormonal balance would be supported by consuming Greek yoghurt having probiotics in them. Protein and calcium are provided by this super food and these would play an important role in our overall health.
