The nutrient as well as hydrating properties of soaked almonds are superb for our skin health. By consuming soaked almonds regularly, our skin would be benefited superbly. It is known that almonds are rich in vitamin E plus antioxidants, healthy fats etc. These nutrients would moisturise our skin plus promote the production of collagen etc. By intake of soaked almonds our skin will become radiant and healthy.
Various health benefits that our skin could get by consuming soaked almonds daily are
Improved hydration:
Our body and skin would stay hydrated when we eat soaked almonds. This is due to the presence of water content in soaked almonds. The intake of soaked almonds would flush out toxins and would promote blood circulation.
Antioxidant protection:
By neutralising the free radicals present in the body, soaked almonds are superb for us. This is due to the presence of vitamin E and polyphenols etc in soaked almonds. It must be taken into account that free radicals would lead to oxidative damage to the skin plus fasten ageing. We would have a youthful appearance by consuming soaked almonds regularly.
More collagen production:
Fact is that the presence of vitamin E in soaked almonds is responsible for the increased collagen production. It is known that collagen is a protein that helps to maintain the structure and elasticity of the skin. This would reduce wrinkles and fine lines etc. We would get firmer and more resilient skin by consuming soaked almonds daily.
Moisturization:
The skin would get moisturised from within when we eat soaked almonds rich in healthy fats or monounsaturated fats. We would be able to prevent skin dryness, flakiness etc by intake of soaked almonds daily.
Reduced inflammation:
The inflammation in the body would get reduced or decreased when we eat soaked almonds containing omega 3 fatty acids and polyphenols. It is true that chronic inflammation would lead to skin issues like acne, eczema psoriasis etc in us.
Brighter complexion:
Our skin tone and texture would get better when we eat soaked almonds. We would get brighter and radiant skin. Dark spots, hyper-pigmentation etc would go sway due to vitamin E present in the soaked almonds.
