Inside our body, there is a passage that begins from the mouth and ends at anus and this is called the GI tract or gut. Various organs of GI are oral cavity, pharynx, oesophagus, stomach, small intestine, large intestine and anal canal. It is known to us that the GI tract plays a huge role in digesting and absorbing the ingested nutrients and excreting waste products of digestion. Gut health is linked with our mental health is known. Therefore, for our overall health to be good, it is necessary that we must maintain our gut health well. In this scorching summer, it is very important to stay hydrated throughout the day.
Various drinks to consume for gut health during summers are
Kombucha intake:
Intake of kombucha would support gut health by means of a balanced biome. Point is that kombucha is rich in probiotics or beneficial bacteria. Intake of kombucha would improve digestion, supports immune functions etc
Kefir intake:
It is worthy to note that kefir is a fermented dairy product packed with probiotics that help maintain healthy gut bacteria. Intake of this drink would support digestion, increase nutrient absorption etc.
Fruit infused water intake:
By drinking this, we could get hydrated plus we could get vitamins, minerals and antioxidants etc for our overall health.
Green smoothies intake:
It is known that green smoothies (prepared with leafy greens like spinach etc) are rich in vitamins, fibres etc and support our gut health.
Coconut water intake:
Hydration would be maintained well plus gut health would be supported well by drinking coconut water rich in potassium. Point is that hydration replenishes electrolytes and supports digestive health.
Herbal teas intake:
Our digestive system would get calmed down when we drink herbal teas like peppermint tea or ginger tea etc. Truth is that digestion based issues like bloating etc would be avoided.
Aloevera juice intake:
Inflammation in the gut would be removed and digestion would be supported by drinking aloe vera juice. This is due to the anti-inflammatory properties of this juice.
Fermented vegetables:
Our gut health as well as digestion etc would be superb in the summer season especially when we consume fermented vegetables like kimchi, pickles etc.
