Belonging to the family of Sapindeceae, Litchi seeds are not just delicious to eat but they are also superb for our health.
Point is that the nutritionists have been advising us to consume moderate amounts of lychee seeds for the sake of health. The extracts from lychee seeds have become highly famous these days due to their health benefits they provide us.
There are several health benefits of eating lychee seeds and they are
Strong antioxidant properties:
The presence of polyphenols, flavonoids etc in lychee seeds make them as seeds having strong antioxidant properties. Truth is that these seeds when consumed play a huge role in neutralising free radicals and lower oxidative stress. The risk of getting chronic diseases like cancer, cardiovascular disease etc would be reduced.
Good for our skin health:
Intake of lychee seeds would improve our skin health. Our skin would remain hydrated and elastic by intake of these seeds having polyphenols. The wrinkles present on the face and body would be reduced. Point is that skin infections etc would be avoided.
Good for our heart health:
By eating lychee seeds, our cholesterol levels and inflammation etc would get reduced. There would be healthy blood circulation. We could lower the chances of heart disease by consuming these fabulous seeds.
Anti diabetic use:
The studies have brought out the anti diabetic property of lychee seeds extracts. Intake of lychee seed extracts would regulate blood sugar levels plus enhance insulin sensitivity etc in us. By this, complications associated with diabetes would come down.
Good for our digestive health:
It is true that lychee seed extracts would help with digestive issues in us. We could be free from issues like constipation, bloating etc. They would soothe our gut health.
