How will you react if you come to know that sprouts have more enzymes in them than raw fruits and vegetables ? Surprising isn`t it!!
Not for nothing sprouts are referred to as the nutritional power house. The sprouts are rich in vitamins, minerals and enzymes etc. When seeds, grains and legumes germinate under the right condition, the sprouts or young shoots come out. There are several common types of sprouts such as lentils, mung beans and chickpea etc.
Adding sprouts to the daily diet would be superb for us as these sprouts have fibres, low in calories, rich in antioxidants and proteins etc.
Several health benefits of eating sprouts in the morning are
Good for digestion:
As sprouts are rich in fibres, consuming sprouts will improve our digestion to a great extent. By consuming sprouts daily in the morning, we can avoid issues like constipation etc. It is true that the enzymes present in the sprouts will enhance the nutrient absorption and gut health.
Increase protein intake:
It must be taken into note that sprouts are great plant source of proteins. Our daily protein requirement would be met by the intake of sprouts.
Provides energy:
The presence of complex carbohydrates iñ sprouts will help in sustained release of energy. By eating sprouts in the morning, we would have energy throughout the day.
Helps in weight loss:
As sprouts are rich in fibres and have low calories, eating them in the morning would keep us full. We would not have cravings for food. This would help us to lose weight in a health way.
Immunity booster:
The presence of vitamin C and antioxidants in sprouts would boost our immunity. We would be free from infections and diseases etc.
Good for heart health:
Sprouts have potassium, fibres and antioxidants etc and consuming them in the morning would help in better sugar management and healthy cholesterol levels etc. This would help in the heart health.
Controls blood sugar levels:
Our blood sugar levels would be controlled by the intake of sprouts in the morning. This is due to the presence of fibres and low glycemic index or GI.
Promotes skin health:
Skin health is important for us. When we eat sprouts daily in the morning, our skin cells would get rejuvenated. Inflammation would be lowered and our skin would appear bright and glowing.
Supports brain health:
Sprouts have B vitamin and folate in them and consuming sprouts daily would help in brain health and mood. Issues like anxiety and stress etc would be lowered in us.
