When we consume contaminated foods or beverages etc, then we could get food borne illness and this is food poisoning. This contamination could be due to virus or bacteria or toxins etc.
Especially in the pregnant mothers, senior persons and kids, food poisoning might be a serious issue as it could lead to further health issues in them. Normally, food poisoning is not a serious issue and it would resolve with treatment. Persons with food poisoning would show several symptoms like nausea, vomiting, diarrhoea, stomach cramps, fever etc.
Causes for food poisoning:
Bacteria:
It must be noted that common bacteria like Salmonella, Esterichia coli etc would lead to food poisoning in us.
Virus:
Food poisoning can occur due to viruses like Norovirus and Hepatitis A also.
Parasites:
There are chances of getting food poisoning when the foods we eat get contaminated by parasites like Giardia etc.
Toxins:
It is worthy to note that toxins from Staphylococcus and Bacillus cereus could lead to food poisoning also.
How to treat food poisoning at home:
By staying hydrated:
A person with food poisoning would lose water from the body while vomiting or due to diarrhoea etc. In such a scenario, the person must stay hydrated by drinking water or other fluids etc.
By resting:
For the body to recover from the food poisoning issue, it is necessary to take rest.
By intake of BRAT diet:
Those with food poisoning issues must consume a BRAT diet or diet consisting of bananas, rice, applesauce and toast. This would be gentle on the stomach plus would reduce the symptoms.
By ginger tea intake:
Nausea would get controlled if the person with a food poisoning problem drinks ginger tea. This is because the stomach would get smoothened and the person would not find any discomfort.
By ACV intake:
Bacteria would get destroyed and the stomach would get smoothened by the intake of ACV or apple cider vinegar.
Important ways to avoid food poisoning issue:
We could avoid getting food poisoning by following these tips without fail .It is necessary to wash our hands, utensils etc frequently. It would be possible to avoid food poisoning by cooking the food to the recommended temperatures only. By keeping the perishable items in the fridge, food poisoning can be prevented. We must be careful regarding food and water when we go to places that have low hygiene standards.
